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How to Organize Your Life to Get More Free Time

15/9/2021

2 Comments

 
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Most people feel as if there is too much to do every day and not enough time to do it. But, how does that explain those people who are super-productive and seem to get so much more done than the average person? The way to explain it is that they’ve found what they want to do, and they do what they want to do, and nothing else.


I. IDEAS FROM ME

* Determine What’s Important – There are some things that really aren’t that important but you do them anyway. Maybe you talk on the phone to a relative every day for an hour but you really don’t want to and don’t have time to, but you don’t know how to stop it. Sit down and brainstorm what is important in your life and who is important in your life so that you can focus on those things.

* Schedule Everything – Once you know what’s important, use a good calendar to schedule everything, including leisure time. It might not sound romantic, but scheduling in date night with your spouse and sticking to it will ensure that it happens, while spontaneity is usually impossible for most people. Ultimately, if something is important to do, it’s important to get it into your calendar. When you schedule things, be realistic about the time factor so you don’t overbook yourself.

* Learn to Say No – You probably have a lot of people, family, friends, co-workers and bosses asking you to do all sorts of things that you really don’t want to do, don’t care about doing, and don’t really make a big difference in your life other than to suck time from your day. Realize that it’s OK to say no to things that just aren’t important to you. It’s okay if people think you’re a horrible person too. They’ll get used to it and find someone else to sucker into doing everything.

* Start Your Own Business – There is a saying that only entrepreneurs quit a 40-hour-a-week job to work 80 and call it freedom. But, it doesn’t really have to be all that bad. Entrepreneurs often have a great work-life balance that you can’t have working for someone else. The trick is to pick a business that can eventually be handed off so that you only manage it, and other people do the work.

* Turn Off the TV – It’s amazing what kind of time TV sucks from your life these days. Now that we have Netflix, Amazon, and other streaming technology, anything we want to watch is available on demand. This makes binge watching a real thing. Save binge watching TV for when you’re sick, the weather is bad, or it’s that time of the month. Try to limit your TV (show watching) time to less than one hour a day. Then only watch it if you can combine it with physical activity to help you stay healthy.

* Get Off the Internet – A lot of people get online and call it “work” or “research”, but all they’re really doing is messing around. Reading Facebook for hours on end is
not work or research; it’s a time sucker. While it’s fun, try to let go of doing it. Time yourself to find out how much time you’re wasting, then set a limit. Everyone deserves fun, and if this is fun for you, you should not give it up. Just limit it.

* Automate What You Can – There are so many things these days that can be automated, with the right time and money. For example, if you’re an Amazon Prime member, you can get many things auto shipped to you, which will save you a trip to the grocery store. Look up “the internet of things” and you’ll be amazed at the type of automation that exists today.

* Outsource What You Can – There was a story that made the rounds in 2013 about a man who outsourced his Verizon security job to China. Read more about it here: http://www.npr.org/sections/thetwo-way/2013/01/16/169528579/outsourced-employee-sends-own-job-to-china-surfs-web.

Unless you own your own business you probably don’t want to go that far with it, but you can outsource a lot of things such as yard work, housework, and even cooking if you have the funds to do it. If you don’t like doing it, you can outsource it to someone else, giving yourself that added time to do what you do like doing.

* Follow Your Body’s Rhythm – Many people are running around trying to beat the clock while running on fumes. They are doing that because their internal body clock is not set to run from morning to night like our society tries to run. It’s easier to do this if you have your own business, but try as much as you can to work and sleep when your body wants to do that instead of forcing it out of its natural rhythm. You’ll be more productive; thus, you’ll save more time.

Getting more free time in your life might seem difficult. You might think you’ll always be on that treadmill of working and sleeping without any breaks. But, if you schedule things better, find a better job that works with your needs, and focus on what’s important in your life, you can manage to find more free time in your life.


II. QUOTES FROM OTHERS

“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty, lies opportunity.”
  • Albert Einstein was a German-born theoretical physicist, widely acknowledged to be one of the greatest physicists of all time. Einstein is known for developing the theory of relativity, but he also made important contributions to the development of the theory of quantum mechanics.

“Go confidently in the direction of your dreams! Live the life you’ve imagined. As you simplify your life, the laws of the universe will be simpler.”
  • Henry David Thoreau was an American naturalist, essayist, poet, and philosopher. A leading transcendentalist, he is best known for his book Walden, a reflection upon simple living in natural surroundings, and his essay "Civil Disobedience", an argument for disobedience to an unjust state.

Source: wikipedia.com/orderyourlife.com


III. A QUESTION FOR YOU

How do you motivate yourself to organize your life?

Until next week,
Ruth and 
The team at Life in Balance Careers


Ask about how you can become a Performance Consultant at Life in Balance Careers. support@lifeinbalancecareers.com

P.S.
You are amazing!

2 Comments

How to Have a Positive Body Image

7/9/2021

1 Comment

 
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A poor body image can affect your self-esteem leading to poor performance and depression or what seems to be a never-ending spiral effect of adverse events. When your confidence is slashed, it makes sense that your performance suffers too. Thankfully, there are ways to break free from this negativity and build a more positive body image to live a happier and more successful life.

I. IDEAS FROM ME

Ignore Other People's Opinions

It isn't your business anyway. If you don't know this person, why is their opinion more valuable than yours? Even if you do know them, the same concept holds. As sad and scary as it might sound, you can only rely on yourself to live life at your best. Therefore, don't let other people's opinions control how you live your life and don't give their views more value than your own.

Adopt A Healthy Lifestyle

Enjoying a positive body image does not mean you are at healthy body weight or the next Victoria Secret Runway Model. It's about loving yourself no matter the situation, which is why you should fuel your body appropriately to keep your body well-balanced nutritionally and emotionally.

Live Each Day as If It Is Your Last

Stop occupying your mind with how you look and find what is more important in your life. When you live life like it's your last, you start to focus on friends, experiences, and things that make you feel good and happy more instead.

Stop Comparing Yourself to Others

Every single body is different. You won't achieve others' looks without the right genetics, and that is a beautiful thing. When you fall into this unhealthy habit, find the qualities you admire and compliment them instead of wishing you were like them. Comparison is only draining and wastes valuable time. Use it as motivation to get what you want.

Create A List of Things You Love About Yourself

Document the things you love about yourself. Keep your list somewhere you can come back too. Anytime you feel down, pull this list out and read it aloud. Avoid anything to do with your weight or how you look. Pick the things that give you a strong sense of pride and happiness. This list is an excellent source of motivation to get you back on track.

Fight Negativity with Positivity

Positivity is an emotion that is often easier to talk about than do consistently. Anytime you find yourself thinking negatively, turn it around into something positive, or at the very least focus on neutral thoughts. Dwelling on what you don't like makes them more prominent. Don't allow yourself to do this.

There will be times when you give in to the negativity. You are only human and you need to allow yourself to feel emotions. Just don't let it get in your way of success. Find the right plan for you, or talk to someone to help you get on the right track. Use this as a guide to inspire a positive body to imagine.


II. QUOTES FROM OTHERS

“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.”

  • Geneen Roth is the author of ten books, including the just-released This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It.

“My body is not yours to critique and discuss. My body is not yours for consumption. My body is my vessel. An archive of experiences. A weapon that has fought battles only I understand. A library of love, pain, struggle, victory, and mystery. Your eyes cannot define all it has endured. Do not place value upon my body, place it upon my being.”

  • Sophie Lewis is a theorist, critic and translator living in Philadelphia. She publishes her work—on topics ranging from dating to Donna Haraway—on both scholarly and non-academic platforms, including Boston Review, Viewpoint, Signs, Science as Culture, Jacobin, the New Inquiry, Mute, and Salvage Quarterly.

Source: wikipedia.com/pinterest/geneenroth.com/versobooks.com


III. A QUESTION FOR YOU

When you look at yourself in the mirror, what is your first thought?

Until next week,

Ruth and
The team at Life in Balance Careers

​
Ask about how you can become a Performance Consultant at Life in Balance Careers. support@lifeinbalancecareers.com

P.S.
You are amazing!

1 Comment

    Author

    Ruth Stuettgen has a keen interest in Life and Business Empowerment for Entrepreneurs. She offers valuable tips and insights into achieving success in all areas of your life.

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I believe that the basic attribute of mankind is to look after each other 
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Every Man, Woman and Child has infinite potential just waiting to be tapped. 
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