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What lengths would you go to, to make it happen?

12/4/2016

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Yes, great question right? I f you really want something, what would you be prepared to do? What would you not be prepared not to do? 
As a busy mum of 2 (first born has flown the nest already), working and running a business, looking after the needs of my girl and boy still at home, my family (I have a big one) obligations and all the things that get thrown at me in life, it can be a bit of a struggle to find time to do the things that I really want to do. Those yummy and simple things like reading, sports, sleeping YES!, meeting friends and just finding time for ME ME ME. I tell you, sometimes I wish I could clone myself. I sure do acknowledge that I need to embrace my time right now and just do what I can with the resources I have. Quite often I do miss out on doing my thing but lately I have been silently and subtly pushing to tip the scales to find more balance. A much needed tip, as I have to practice what I preach in my business especially. And especially since I had a good few months last year, of recuperating from a unexpected bout of illness, when I was so sure I was not burnt out.
Well, as I mentioned in my note to you last week, I went on this meditation retreat. I really wanted to go, because for the past couple of years I had always found some excuse not to. Well, this time (although my friend did give me a nudge..), I was going to make it happen. I was willing to go to great lengths to do this retreat because I absolutely love meditation and I felt the pull to do it.

​ Here's what I had to do to get to the retreat which was about 10 minutes drive from my home. I needed to get my son and daughter looked after over the weekend. My son was going to spend the weekend at his cousin's place (about 30 minutes drive away). As she was still at work I needed to drop Tim off at my mum's in the afternoon. Then I drove back home to pack my bag and do some other last minute things. After that I drove 10 minutes to pick up Emily from school and drove a further 45 minutes to her calisthenics class. From there I drove more than 1 hour in peak hour Friday night traffic back towards the retreat, which as I said is a mere 10 minutes (13 kms) from my home! So all up I travelled around 3 hours (180 kms) to get to do something I really wanted to do, talk about going to great lengths! And it wasn't the first time and I know it won't be the last time. The point I'm making is that if it is something important and dear to your heart, you would do anything to see or make it happen, just like I did. To become successful in whatever you choose to do, you have to go the distance!

Have you done something like this? Have you gone to great lengths to stand up for something you know is right, something you know is important? I'd love to know what you did! Please share it here. 

Much love as always and do what you gotta to do, to make it happen!
X R

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How powerful it can be... to become still...

4/4/2016

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The weekend before last I had one of the most powerful experiences I have ever had in my life. For the first time ever I went on a retreat. This was something I have always wanted to do but had always found some kind of excuse not to to do it. One excuse was that I couldn’t possible leave my children behind whilst I indulged myself like that. If you’re a single parent, you might be able to relate with this. Although even as a non-sole parent this could be an excuse that could crop up.

What does 'to retreat' mean these days? In the past it could mean to retreat from the enemy or something/someone hazardous (one of many definitions). These days it is used a lot in the sense of ‘to get away from it all / or to go to a place where you can be alone’.  Now this retreat wasn’t just any kind of retreat - and it wasn’t somewhere where I was on my own. I retreated to a place of silence and meditation. I do wish that I had done this earlier. It was sooo good, that I can confess safely now that I am hooked on it. The feeling of peace that I experienced was second to none. I felt it and I radiated it so strongly that everyone I came into contact with in the days afterward noticed it.

If you know a bit about meditation, it means that you would sit quietly and usually with your eyes closed. This mediation retreat was special as it was not about sitting quietly — for the most part of it we (a small group of women) practiced ‘noble silence’. Not as easy it sounds - a group of women living in each other’s space for 2 nights not allowed to converse with each other nor make any gestures at all. 
We spent the days and evenings meditating in a circle, which in itself is very powerful. We alternated this with walking meditations mostly outside - concentrating on our steps  and the feeling and movement of our feet as we walked and contemplated. We were so immersed in this feeling of peace and connecting with our innermost feelings. When we weren’t meditating, we spent the time being mindful about everything we did, from walking through to being mindful of eating and drinking, picking up things. It’s such an incredible feeling when you are able to be so mindful to notice each little thing you are doing rather than being in a normal state where we do, do, do and go, go, go without being mindful. In my day-to-day life I am always busy doing things, for myself and for others. So to become still, to become mindful was totally awesome!! 


Meditation gives you the ability to slow down, to peel back the layers of things and experiences in your life. You gain insight, you come to know the importance of wholesome living, you gain answers to questions. You discover the jewel deep within - the answers you seek lies within you already.
​

Will I do this again? Yes, definitely! Will you consider becoming still and gain  insight and physical and mental advantages? Meditation is becoming more and more accepted as a way of living and its health benefits do not go unnoticed. Meditation heals body, mind and spirit. If you are still not so sure about the benefits, here’s a link where you can check out: http://www.webmd.com/balance/features/meditation-heals-body-and-mind. In just a few minutes a day, you’ll be able to gain superb benefits, just like I have - the good thing is that you can do it anywhere and you become better at it each time you do it!

I would love to know what you think about meditation. Let me know in the comments below, how it benefits you. If you’re not sure how to do it, get in touch and I can give you a few pointers. 

Love and blessings,
​Ruth


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    Ruth Stuettgen has a keen interest in Life and Business Empowerment for Entrepreneurs. She offers valuable tips and insights into achieving success in all areas of your life.

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I believe that the basic attribute of mankind is to look after each other 
- Fred Hollows

Every Man, Woman and Child has infinite potential just waiting to be tapped. 
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